Episode Details

🎧 This is the first five minutes of this month's Patreon-only episode.

Jen explains a thought-provoking concept she recently learned—the difference between having a real plan of action for a life goal versus being stuck in a future fantasy about that goal. She walks through how being in a future fantasy is a habitual way to regulate our emotions, while actually making a plan would require being present—which can trigger dysregulation. So we avoid it. Mind. Blown. Click this link to join Patreon at 70% off of your first month and use CODE 38E07. Offer ends 5/31/25

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SOURCES USED FOR THIS EPISODE:

You Don't Lack "Follow Through" - Heidi Priebe, YouTube