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Endometriosis Meditation - Body Compassion & Gratitude Body Scan
Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope.
This meditation allows us to recognise all o…
1 year, 4 months ago
Endometriosis Meditation - Just Breathe (Mantra & Breath Work Visualisation)
A simple breath work meditation to help you expel any of the bad feelings you’re having today.
Remember to take breath work meditations at your own p…
1 year, 4 months ago
Endometriosis Meditation - Self-Compassion Mantra for Relief
Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days.
When we turn towards ou…
1 year, 5 months ago
Endometriosis Meditation - Attitude of Gratitude
Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain.
When we actively acknowle…
1 year, 5 months ago
Endometriosis Meditation - Progressive Muscle Relaxation
Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and…
1 year, 5 months ago
Endometriosis Meditation - The Calm Before the Sleep
Visualisation meditations are some of the most powerful mindfulness tools to manage our pain.
Through the power of releasing the ball of energy - wh…
1 year, 5 months ago
Endometriosis Meditation - Calming Mantra for Stress & Anxiety
When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadly…
1 year, 5 months ago
Endometriosis Meditation - Counting Your Breath-ings
Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain.
This medi…
1 year, 6 months ago
Endometriosis Meditation - Imagine It Going Well
The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially…
1 year, 6 months ago
ENDOMETRIOSIS MEDITATION PAIN RELIEF APP NOW AVAILABLE
Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!!
No pressure at all, but if you're interested…
1 year, 7 months ago