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Endometriosis Meditation - Across the Universe
Consciousness meditations are a beautiful way to expand our awareness beyond ourselves.
This can be particularly helpful when we’re feeling isolated…
1 year, 7 months ago
Endometriosis Meditation - For the Busy Days
Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby …
1 year, 7 months ago
Endometriosis Meditation - Affirmations for When Life is Really Hard
This meditation was inspired by a beautiful one by Gabby Bernstein.
Its goal is to remind us that even when life is really dark, we can still count …
1 year, 8 months ago
Endometriosis Meditation - Mini Metta (Loving-Kindness & Self-Compassion)
It can be so easy to turn away from ourselves when we’re in pain. Loving-kindness and self-compassion meditations help to greatly reduce our endomet…
1 year, 8 months ago
Endometriosis Meditation - The Purrfect Way to De-Stress
While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat n…
1 year, 9 months ago
Endometriosis Meditation - Fighting Fatigue
Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows…
1 year, 9 months ago
Endometriosis Meditation - To Sleep, Perchance to Dream (Body Scan for Pain Relief)
Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and p…
1 year, 9 months ago
Endometriosis Meditation - Quick Confidence Affirmations
Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world.
1 year, 10 months ago
Endometriosis Meditation - When the Anxiety is Really Bad
Anxiety can often be even more overwhelming than our endo pain some days.
This meditation helps us return to the body and recognise that our anxiety…
1 year, 10 months ago
Endometriosis Meditation - A Quickie Before Bed
Visualisation and imagery are some of the most powerful tools in rewiring our pain brain.
This meditation takes us on a calming and tranquil journe…
1 year, 10 months ago