Podcast Episodes

Endometriosis Meditation - To Love Your Body Again

A relaxing meditation that's focused on loving our body and remembering all that it does for us.

Music by NaturesEye from Pixabay (massive thanks f…

2 years, 9 months ago

Endometriosis Meditation - Quick Anxiety and Stress Buster for Pain Relief

A super quick anxiety buster to de-stress ahead of something you're really not looking forward to. This will also help to reduce pain :) Music by Inn…

2 years, 10 months ago

Endometriosis Meditation - Relaxing Evening Wind Down for a Restful Sleep (humour-based)

A relaxing and calming evening wind down to celebrate how well you tackled the day, warrior.

Special thanks to:

Music by NaturesEye from Pixabay

So…

2 years, 11 months ago

Endometriosis Meditation - Morning Confidence to Slay the Day

A fun and relaxing morning confidence meditation for you to slay your day, warrior.

Music by RelaxingTime from Pixabay (massive thanks for the beau…

3 years ago

Endometriosis Meditation - Fun Full Body Scan for Pain Relief *Humour-Based*

*Humour-based* Relaxing and fun body scan for pelvic pain relief.

Music by RelaxingTime from Pixabay

Please note that this was my very first meditation…

3 years ago

Endometriosis Meditation - In the Heat of a Flare-up

A relaxing mindfulness meditation to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relie…

3 years, 1 month ago

Endometriosis Meditation - The Power of Releasing Emotions

Emotions have the power to cause more pain when they're not released. This meditation takes us on a neat trip to release our pent-up emotions and, in…

3 years, 1 month ago