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Ep 38: Toolkit ‘101’: Coping with Alcohol Cravings and Urges
Episode 38
Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tac…
Published on 1 year, 2 months ago
Ep 37: Q&A: Will I Stop Missing the Alcohol High?
Episode 37
Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high f…
Published on 1 year, 2 months ago
Ep 36: Breaking Down Silos in Alcohol Culture, with Denise Hamilton-Mace
Episode 36
What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in al…
Published on 1 year, 2 months ago
Ep 35: Q&A: Is Moderating Alcohol Possible?
Episode 35
In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulous…
Published on 1 year, 3 months ago
Ep 34: Alcohol & Health: Its Journey through the Body
Episode 34
How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They ex…
Published on 1 year, 3 months ago
Ep 33: Alcohol Advertising: It's Time for a Rethink
Episode 33
Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo…
Published on 1 year, 3 months ago
Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break
Episode 32
Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is…
Published on 1 year, 3 months ago
Ep 31: From Grey Area Drinking to Holistic Health with Janey Lee Grace
Episode 31
We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In …
Published on 1 year, 4 months ago
Ep 30: Sobriety Milestones, with Sober Dave
Episode 30
In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discus…
Published on 1 year, 4 months ago
Ep 29: Toolkit '101' - Our Toolkit So Far
Episode 29
In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflectio…
Published on 1 year, 4 months ago