Podcast Episodes

Ep 09: The Truth About Alcohol & Sleep

Episode 9

Today Anna explores the relationship between alcohol and sleep with certified Sleep Consultant, Maryanne Taylor. Get ready to challenge your beliefs about nightcaps and nocturnal rest, as we discuss …

Published on 1 year, 6 months ago

Ep 08: Why Alcohol-Free Spirits are Good Value

Episode 8

In this episode, host Anna Donaghey dives into the world of alcohol-free drinks with special guest Howard Davies, co-founder of the Salcombe Distilling Company. Together, they discuss the rising tren…

Published on 1 year, 7 months ago

Ep 07: Toolkit '101': Taking Charge

Episode 7

In today's episode, Anna is sharing tools to help you take charge and reassess your life's priorities. It's about shaking off the chains of perfectionism that too often hold us back. She reflects tha…

Published on 1 year, 7 months ago

Ep 06: Raising the Bar Without Alcohol with Laura Bartlett

Episode 6

Anna talks with the inspirational Laura Bartlett, who embraced sobriety just over a year ago. Laura, the founder of House of Coco magazine, shares her remarkable journey of entrepreneurship rooted in…

Published on 1 year, 7 months ago

Ep 05: The Nation's Favourite Coping Mechanism – Explained!

Episode 5

In this episode, we acknowledge alcohol as the nation's favourite coping mechanism and uncover its true effects on our well-being. Anna Donaghey, engages in a thought-provoking conversation with our …

Published on 1 year, 7 months ago

Ep 04: Toolkit '101': Mindful drinking basics

Episode 4

In this episode, "Toolbox 101: Mindful drinking basics”, your host Anna brings together the key advice and tools discussed in the previous few episodes. Not least the concept of mindful drinking and …

Published on 1 year, 8 months ago

Ep 02: Exploring our Love Affair with Alcohol with Professor David Nutt

Episode 2

In this episode, we dive deep into our society's enduring and complex relationship with alcohol. Host Anna Donaghey and guest Professor David Nutt, a renowned expert in neuropsychopharmacology, engag…

Published on 1 year, 8 months ago

Ep 01: What The Big Drink Rethink is All About

Episode 1

Welcome to The Big Drink Rethink, the brand NEW podcast that explores how our alcohol culture is shifting, challenges conventional attitudes and promotes more mindful, informed choices about drinking…

Published on 1 year, 8 months ago

Ep 03: Why Less is More with Adrian Chiles

Episode 3

In today's episode, host Anna Donaghey sits down with the insightful Adrian Chiles, a British writer and television & radio presenter. He openly documented his close relationship with alcohol in the …

Published on 1 year, 8 months ago

The Big Drink Rethink Podcast Trailer

I am so excited to be here and introducing a new series called the Big Drink Rethink hosted by me, Anna Donaghey. It's a refreshingly open-minded look at how the drinking culture in the UK is changin…

Published on 1 year, 10 months ago