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Q&A: How do I Deal with Alcohol-Related Shame?
Episode 57
Alcohol Mindset Coaching | EP 57
How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donagh…
1 year, 8 months ago
Alcohol, Shame & Healing: Karla’s Story - with Karla Adkins
Episode 56
Alcohol Mindset Coaching | EP 56
Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before m…
1 year, 8 months ago
Toolkit 101 - Getting 'Unstuck!'
Episode 55
Alcohol Mindset Coaching | EP 55
Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, …
1 year, 9 months ago
Breaking the Alcohol Cycle: Habits vs Dependency - with Christopher Richards
Episode 54
Alcohol Mindset Coaching | EP 54
Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Jo…
1 year, 9 months ago
Toolkit 101: Recapping on a Year of Free Tools
Episode 53
Alcohol Mindset Coaching | EP 53
After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on…
1 year, 9 months ago
Q&A: When Will I Begin To Feel Better?
Episode 52
Alcohol Mindset Coaching | EP 52
Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "Wh…
1 year, 9 months ago
The Hidden Costs of Alcohol: A Police Perspective - with Maria Fox
Episode 51
Alcohol Mindset Coaching | EP 51
Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. …
1 year, 9 months ago
Toolkit '101': Progress over Perfection - A New Approach to Dry January
Episode 50
Alcohol Mindset Coaching | EP 50
Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She sugges…
1 year, 10 months ago
Alcohol-Free & Thriving: The Power of Positivity - with the Gavin Sisters
Episode 49
Alcohol Mindset Coaching | EP 49
Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed …
1 year, 10 months ago
Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)
Episode 48
Alcohol Mindset Coaching | EP 48
How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for co…
1 year, 10 months ago