Podcast Episodes

Ep 28: The Big Drink Rethink - The Need & The Story So Far…

Episode 28

In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her pers…

Published on 1 year, 4 months ago

Ep 27: Conscious Consumption: Choosing Alcohol-free & Planet-Friendly

Episode 27

In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainabil…

Published on 1 year, 4 months ago

Ep 26: Toolkit ‘101’: 20 Tips for Alcohol Moderation

Episode 26

In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between…

Published on 1 year, 5 months ago

Ep 25: The Hidden Drivers of Behaviour and Addiction

Episode 25

Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on …

Published on 1 year, 5 months ago

Ep 24: Addressing the Alcohol Middle Ground with Russell Lamb

Episode 24

Anna explores lower alcohol wines with her special guest, Russell Lamb, co-founder of 6Percent Wine. Russell shares the story behind their innovative 6% alcohol wine, designed to offer a full-flavour…

Published on 1 year, 5 months ago

Ep 23: Toolkit '101': Measuring Your Personal Happiness

Episode 23

Your host, Anna, explores happiness and its intricate relationship with alcohol consumption. Drawing inspiration from the pioneering work of psychologist Barbara Fredrickson, Anna introduces a straig…

Published on 1 year, 5 months ago

Ep 22: Overcoming Addiction and Redefining Masculinity with Alex Clapp

Episode 22

Anna Donaghey sits down with Alex Clapp, an entrepreneur and advocate for sober socialising. In this episode, you're invited to journey through Alex's personal battle with alcohol addiction and his q…

Published on 1 year, 6 months ago

Ep 21: Key Drivers of Happiness and the Influence of Alcohol

Episode 21

Anna Donaghey sits down with Matt Phelan, co-founder of The Happiness Index, to explore what makes us happy and the profound effects of alcohol on personal well-being, safety and relationships.

They c…

Published on 1 year, 6 months ago

Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how

Episode 20

In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethin…

Published on 1 year, 6 months ago

Ep 19: Alcohol-Free Peace: Self-Love, ADHD & Perimenopause

Episode 19

Welcome back to the Big Drink Rethink podcast, where our host Anna Donaghey is chatting with the incredibly inspiring Sam Williams. Sam, a Certified Specialist ADHD Coach and Menopause Coach, shares …

Published on 1 year, 6 months ago