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Ep 48: Toolkit 101: Controlling Alcohol at Christmas (or other Big Occasions)
Episode 48
How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoyin…
Published on 1 year ago
Ep 47: Q&A: How do I Cope with Really Low Moments?
Episode 47
What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who,…
Published on 1 year ago
Ep 46: Forging a Sober & Strong Identity, with Millie Gooch
Episode 46
In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinki…
Published on 1 year ago
Ep 45: Q&A - My Partner Still Drinks and is Unsupportive
Episode 45
In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half contin…
Published on 1 year ago
Ep 44: Alcohol & Spiritual Growth, with Christy Osborne
Episode 44
When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, an…
Published on 1 year, 1 month ago
Ep 43: Q&A: How Do I Cope with Setbacks?
Episode 43
Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stum…
Published on 1 year, 1 month ago
Ep 42: Alcohol & Menopause, with Lauren Chiren
Episode 42
86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stag…
Published on 1 year, 1 month ago
Ep 41: Toolkit '101': How & Why to Journal
Episode 41
Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your m…
Published on 1 year, 1 month ago
Ep 40: Q&A: How do I Deal with Discomfort on an Alcohol Break?
Episode 40
Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your hos…
Published on 1 year, 1 month ago
Ep 39: From Alcohol to Authenticity, with Clare Pooley
Episode 39
We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling b…
Published on 1 year, 2 months ago