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Ep 58: Own Your Worth & Rewrite your Alcohol Story
Episode 58
Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach wit…
Published on 9 months, 3 weeks ago
Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?
Episode 57
How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past a…
Published on 10 months ago
Ep 56: Alcohol, Shame & Healing: Karla’s Story
Episode 56
Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donag…
Published on 10 months, 1 week ago
Ep 55: Toolkit 101 - Getting 'Unstuck!'
Episode 55
Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and co…
Published on 10 months, 2 weeks ago
Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency
Episode 54
Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomi…
Published on 10 months, 3 weeks ago
Ep 53: Toolkit 101: Recapping on a Year of Free Tools
Episode 53
After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking thei…
Published on 11 months ago
Ep 52: Q&A: When Will I Begin To Feel Better?
Episode 52
Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visi…
Published on 11 months, 1 week ago
Ep 51: The Hidden Costs of Alcohol - A Police Perspective
Episode 51
Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol c…
Published on 11 months, 2 weeks ago
Ep 50: Toolkit '101': Progress over Perfection - A New Approach to Dry January
Episode 50
Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpow…
Published on 11 months, 2 weeks ago
Ep 49: Alcohol-Free & Thriving: The Power of Positivity with the Gavin Sisters
Episode 49
Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be…
Published on 11 months, 3 weeks ago