Podcast Episodes

Ep 69: Mummy Doesn't Need Wine

Episode 69

So many mums reach for a glass of wine at the end of a long day. How else can we cope with the chaos of motherhood? How else can we navigate this emotional tsunami for which we receive no training?

I…

Published on 5 months ago

Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol

Episode 68

If you’ve ever found yourself reaching for a glass of wine after a tough day, but wish you had an easier, healthier alternative - this episode is for you.

Today, Anna dives into practical, 5-minute re…

Published on 5 months, 1 week ago

Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker

Episode 67

Have you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.

I…

Published on 5 months, 2 weeks ago

Ep 66: From Stress to Flow: Balance, Not Booze

Episode 66

Have you ever felt like you're just going through the motions, outwardly successful but inwardly exhausted? Welcome to The Big Drink Rethink podcast with your host, Anna Donaghey. 

In today's episode,…

Published on 5 months, 3 weeks ago

Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me?

Episode 65

Do other people’s behaviour trigger you to drink? Today on the Big Drink Rethink, we're exploring a topic that affects many of us: how to manage those moments when other people’s behaviour triggers o…

Published on 5 months, 4 weeks ago

Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’

Episode 64

What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered …

Published on 6 months ago

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

Episode 63

The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated epis…

Published on 6 months, 1 week ago

Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham

Episode 62

What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey an…

Published on 6 months, 2 weeks ago

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety?

Episode 61

Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by m…

Published on 6 months, 3 weeks ago

Ep 60: The Gendered World of Alcohol Marketing

Episode 60

Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest exp…

Published on 7 months ago