Podcast Episodes
Back to Search
Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |
Episode 107
Is it possible that drinking isn’t really the problem or at least, not the whole story? In this episode, Anna asks you to rethink your relationship w…
4 months, 2 weeks ago
Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy
Episode 106
Have you ever wondered why even after a few alcohol-free weeks, life can feel flat or why it feels so hard to say “enough” in a world of endless over…
4 months, 3 weeks ago
Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |
Episode 105
Ever caught yourself wondering, “Why is alcohol so hard to control for me?” In this episode Anna Donaghey urges you to challenge the story that the s…
5 months ago
Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |
Episode 104
This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book.
"Wha…
5 months, 1 week ago
Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |
Episode 103
Struggling to keep your momentum as the novelty of cutting back on drinking starts to wear off? You’re not alone. In this third mini episode, Anna Do…
5 months, 1 week ago
Ep 102: The Secret to Handling Cravings | Alcohol Coaching |
Episode 102
If you’re already feeling the challenge of cutting back on drinking this January, you’re not alone and you don’t have to rely on sheer willpower. In …
5 months, 1 week ago
Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |
Episode 101
Is Dry January on your mind, but you’re already feeling the weight of “new year, new me” expectations? In the first of this mini series, Anna welcome…
5 months, 2 weeks ago
Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |
Episode 100
Are you showing up for Christmas wanting change, but feeling swallowed up by old patterns, pressure, or the ever-present invitation to pour a drink? …
5 months, 3 weeks ago
Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |
Episode 99
Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn’t just about parties and presents, it’…
5 months, 4 weeks ago
Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |
Episode 98
What if the festive season could bring more connection, confidence, and genuine fun… without the dread (or the hangover)? In this episode of The Big …
6 months ago