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Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Episode 71
We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety.
But…
9 months ago
Compassionate Body Scan Meditation
Episode 70
Compassion is more than a feeling—it’s a healing state of being. It softens our inner harshness. It helps us stay present with pain rather than pushi…
9 months, 1 week ago
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
Episode 69
Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed?
You’re not alone—and there might be a deeper reaso…
9 months, 2 weeks ago
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
Episode 68
Your body has been speaking to you all along—through tension, fatigue, emotions, and the quiet sensations that often go unnoticed. But in a world tha…
9 months, 3 weeks ago
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
Episode 67
Feeling tense, anxious, on edge, or just off without knowing why? Your nervous system is likely holding onto more stress than you realize. In today’s…
10 months ago
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
Episode 66
So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. That’s because deep sel…
10 months, 1 week ago
Heart-Centered Body Scan Meditation
Episode 65
Your heart holds a quiet, yet profound intelligence—one that does more than simply keep you alive. More than just a pump, your heart is an incredible…
10 months, 2 weeks ago
Relaxation Vacation Guided Meditation
Episode 64
True relaxation isn’t just the absence of stress—it's an embodied state of ease that invites the nervous system to soften, the breath to deepen, and …
10 months, 3 weeks ago
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
Episode 63
What if you let yourself fall in love with your life—just as it is?
In this episode of Somatic Healing Meditations, we explore the deeply healing pra…
11 months ago
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
Episode 62
“Name it to tame it” isn’t just a phrase; it’s neuroscience. Research shows that when we put our feelings into words, we activate the part of the bra…
11 months, 1 week ago