Podcast Episodes
Back to Search
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)
Episode 79
Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn’t feel like you? You’re not alone …
9 months, 2 weeks ago
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release
Episode 78
We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in ou…
9 months, 2 weeks ago
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing
Episode 77
You don’t need to think harder. You need to listen deeper. 💗
When it comes to making decisions (big and small), most of us try to think our way to cl…
9 months, 3 weeks ago
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)
Episode 76
This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌
When you're depleted, burned out, or running on e…
10 months ago
Somatic Self-Compassion Practice (For Days When You're Struggling)
Episode 75
When you’re struggling, it’s easy to believe you’re doing something wrong—that you should be handling things better, feeling less, or already be “ove…
10 months, 1 week ago
Break the Cycle of Procrastination: Havening To Move Forward Without Force
Episode 74
If you’ve found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what’s reall…
10 months, 2 weeks ago
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)
Episode 73
In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our tr…
10 months, 3 weeks ago
Be Here Now: A Somatic Meditation to Slow Down And Feel
Episode 72
Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean?
And how do we actually live it, especially when the world …
11 months ago
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure
Episode 71
We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety.
But…
11 months, 1 week ago
Compassionate Body Scan Meditation
Episode 70
Compassion is more than a feeling—it’s a healing state of being. It softens our inner harshness. It helps us stay present with pain rather than pushi…
11 months, 2 weeks ago