Podcast Episodes
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Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing
Episode 69
Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed?
You’re not alone—and there might be a deeper reaso…
11 months, 2 weeks ago
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)
Episode 68
Your body has been speaking to you all along—through tension, fatigue, emotions, and the quiet sensations that often go unnoticed. But in a world tha…
11 months, 3 weeks ago
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)
Episode 67
Feeling tense, anxious, on edge, or just off without knowing why? Your nervous system is likely holding onto more stress than you realize. In today’s…
1 year ago
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)
Episode 66
So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. That’s because deep sel…
1 year ago
Heart-Centered Body Scan Meditation
Episode 65
Your heart holds a quiet, yet profound intelligence—one that does more than simply keep you alive. More than just a pump, your heart is an incredible…
1 year ago
Relaxation Vacation Guided Meditation
Episode 64
True relaxation isn’t just the absence of stress—it's an embodied state of ease that invites the nervous system to soften, the breath to deepen, and …
1 year ago
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)
Episode 63
What if you let yourself fall in love with your life—just as it is?
In this episode of Somatic Healing Meditations, we explore the deeply healing pra…
1 year, 1 month ago
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
Episode 62
“Name it to tame it” isn’t just a phrase; it’s neuroscience. Research shows that when we put our feelings into words, we activate the part of the bra…
1 year, 1 month ago
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Episode 61
Do you ever feel trapped in your own thoughts? Like your mind is running in circles, analyzing every detail, replaying conversations, or preparing fo…
1 year, 1 month ago
Somatic Journaling: Prompts To Get It Off Your Chest
Episode 60
When life feels overwhelming—when the world is loud, uncertain, or just plain too much—our bodies hold the weight of it all.
That tightness in your c…
1 year, 1 month ago