Podcast Episodes
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Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
Episode 61
Do you ever feel trapped in your own thoughts? Like your mind is running in circles, analyzing every detail, replaying conversations, or preparing fo…
11 months, 2 weeks ago
Somatic Journaling: Prompts To Get It Off Your Chest
Episode 60
When life feels overwhelming—when the world is loud, uncertain, or just plain too much—our bodies hold the weight of it all.
That tightness in your c…
11 months, 3 weeks ago
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
Episode 59
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifull…
11 months, 4 weeks ago
Guided Body Scan Meditation (To Regulate Your Nervous System)
Episode 58
Our bodies are incredible—they hold so much wisdom and capacity for healing. One of the simplest, yet most profound ways to support our nervous syste…
1 year ago
How To Embody Your True Self (More And More) - A Guided Meditation
Episode 57
Do you ever wonder: Who am I beneath it all?
Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep goi…
1 year ago
Somatic Meditation To Connect With Your True Self
Episode 56
Are you feeling disconnected and dissatisfied? Or burned out from constantly trying to conform and perform? The sad truth is that most of us spend mo…
1 year ago
A Peaceful Pause: Somatic Meditation For The Winter Solstice
Episode 55
In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost r…
1 year ago
Havening To Cultivate More Self-Compassion
Episode 54
Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives.
In thi…
1 year, 1 month ago
Somatic Practice For Stress Release
Episode 53
It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice.
Stress isn't merely an emotional or men…
1 year, 1 month ago
A Mind-Body Meditation To Cultivate Authentic Gratitude
Episode 52
Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we…
1 year, 1 month ago