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Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
Episode 51
Are you feeling emotionally exhausted right now? You’re not alone. 🩷 So many of us are dealing with a huge accumulation of stress (both emotional and…
1 year, 1 month ago
Somatic Meditation for Inner Strength
Episode 50
I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That’s why I’ve created a somatic medit…
1 year, 2 months ago
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
Episode 49
First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you.
Life can be incredibly challenging, and it's okay to…
1 year, 2 months ago
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
Episode 47
When life is spinning and the world feels out of control, our bodies often sense it before our minds do. You might be carrying the weight of this cha…
1 year, 2 months ago
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)
Episode 46
Self-love is a term often misunderstood and oversimplified. We know it’s an ideal we want to work toward, but most of the advice we hear about how to…
1 year, 2 months ago
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)
Episode 45
In today's digital age, social media has woven itself into the fabric of our daily lives, offering both connection and distraction at our fingertips.…
1 year, 2 months ago
Soothing Breathwork Practice To Regulate Your Nervous System
Episode 44
This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to creat…
1 year, 3 months ago
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)
Episode 43
Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is …
1 year, 3 months ago
Havening Technique for Relaxation And Rejuvenation
Episode 42
When our nervous systems are constantly overtaxed by the demands of modern life, our bodies often get stuck in a state of chronic stress and anxiety.…
1 year, 3 months ago
Soothing Somatic Meditation To Deepen Your Compassion
Episode 41
Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on t…
1 year, 3 months ago