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Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
Episode 59
When life feels overwhelming, finding peace doesn’t have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifull…
1 year, 2 months ago
Guided Body Scan Meditation (To Regulate Your Nervous System)
Episode 58
Our bodies are incredible—they hold so much wisdom and capacity for healing. One of the simplest, yet most profound ways to support our nervous syste…
1 year, 2 months ago
How To Embody Your True Self (More And More) - A Guided Meditation
Episode 57
Do you ever wonder: Who am I beneath it all?
Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep goi…
1 year, 2 months ago
Somatic Meditation To Connect With Your True Self
Episode 56
Are you feeling disconnected and dissatisfied? Or burned out from constantly trying to conform and perform? The sad truth is that most of us spend mo…
1 year, 2 months ago
A Peaceful Pause: Somatic Meditation For The Winter Solstice
Episode 55
In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost r…
1 year, 3 months ago
Havening To Cultivate More Self-Compassion
Episode 54
Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives.
In thi…
1 year, 3 months ago
Somatic Practice For Stress Release
Episode 53
It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice.
Stress isn't merely an emotional or men…
1 year, 3 months ago
A Mind-Body Meditation To Cultivate Authentic Gratitude
Episode 52
Gratitude, when felt deep in our bones, has the power to transform our internal landscape. ✨ In this soothing and regulating mind-body meditation, we…
1 year, 3 months ago
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
Episode 51
Are you feeling emotionally exhausted right now? You’re not alone. 🩷 So many of us are dealing with a huge accumulation of stress (both emotional and…
1 year, 3 months ago
Somatic Meditation for Inner Strength
Episode 50
I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That’s why I’ve created a somatic medit…
1 year, 4 months ago