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Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
Episode 110
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive.
But when the inner voice is crit…
12 hours ago
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
Episode 109
What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel?
So ma…
1 week ago
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
Episode 108
It’s a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you’re deeply aware of them and genuinely…
2 weeks ago
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
Episode 107
If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you.
This time of y…
4 weeks ago
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
Episode 106
If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing …
1 month ago
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Episode 105
Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system.
In this gentle heart-centered breathing…
1 month, 1 week ago
Love and Gratitude Body Scan Meditation
Episode 104
There’s something really healing about slowing down enough to feel your body again. This week’s love and gratitude body scan meditation offers a gent…
1 month, 2 weeks ago
De-Stress Your Nervous System (Guided Somatic Meditation)
Episode 103
Stress settles into the body in ways we feel but rarely know how to release. When you’re overwhelmed or stretched thin, you deserve tools that bring …
1 month, 3 weeks ago
Parts Work Meditation for Releasing Limiting Beliefs
Episode 102
Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard…
2 months ago
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
Episode 101
Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - o…
2 months ago