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You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
Episode 108
It’s a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you’re deeply aware of them and genuinely…
2 months, 2 weeks ago
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)
Episode 107
If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you.
This time of y…
3 months ago
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change
Episode 106
If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing …
3 months, 1 week ago
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Episode 105
Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system.
In this gentle heart-centered breathing…
3 months, 2 weeks ago
Love and Gratitude Body Scan Meditation
Episode 104
There’s something really healing about slowing down enough to feel your body again. This week’s love and gratitude body scan meditation offers a gent…
3 months, 2 weeks ago
De-Stress Your Nervous System (Guided Somatic Meditation)
Episode 103
Stress settles into the body in ways we feel but rarely know how to release. When you’re overwhelmed or stretched thin, you deserve tools that bring …
3 months, 3 weeks ago
Parts Work Meditation for Releasing Limiting Beliefs
Episode 102
Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard…
4 months ago
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
Episode 101
Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - o…
4 months, 1 week ago
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
Episode 100
If you often leave interactions feeling drained or emotionally overwhelmed, you’re not imagining it. Many of us unconsciously feel other people’s fee…
4 months, 1 week ago
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
Episode 99
Sometimes the body just needs a small reminder that it’s safe to let go and release.
When you need help shifting your nervous system state from stres…
4 months, 2 weeks ago