Podcast Episodes
Back to Search
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
Episode 100
If you often leave interactions feeling drained or emotionally overwhelmed, you’re not imagining it. Many of us unconsciously feel other people’s fee…
2 months, 1 week ago
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
Episode 99
Sometimes the body just needs a small reminder that it’s safe to let go and release.
When you need help shifting your nervous system state from stres…
2 months, 2 weeks ago
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Episode 98
Why do small things trigger such big reactions?
Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately…
2 months, 3 weeks ago
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast?
I’m so excited to …
2 months, 3 weeks ago
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
Episode 97
So many of us are living in bodies that have forgotten what safety feels like.
Even when life is calm, our nervous systems can stay in protection mod…
2 months, 4 weeks ago
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
Episode 96
This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸
In a somatic approach to cogn…
3 months ago
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
Episode 95
We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow e…
3 months, 1 week ago
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
Episode 94
Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a differ…
3 months, 3 weeks ago
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
Episode 93
What if self-love didn’t have to be something you force or fake? 🌸
So often, the invitation to “love yourself” can feel confusing or even out of reac…
3 months, 4 weeks ago
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
Episode 92
✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they…
4 months ago