Podcast Episodes

Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)

Episode 93

What if self-love didn’t have to be something you force or fake? 🌸

So often, the invitation to “love yourself” can feel confusing or even out of reach. We long for it, but we don’t always know how to…

Published on 1 month, 3 weeks ago

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

Episode 92

✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they linger in the body, showing up as stress, tension…

Published on 2 months ago

Somatic Meditation for Emotional Regulation

Episode 91

Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process ca…

Published on 2 months, 1 week ago

Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery

Episode 90

If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨

In this week’s episode of Somatic Healing Meditations, I’m sharing a special feature fro…

Published on 2 months, 3 weeks ago

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

Episode 89

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many of us lie awake with racing thoughts, tension in …

Published on 2 months, 4 weeks ago

Somatic Sleep Meditation for Deep Rest and Nervous System Calm

Episode 88

😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone.

So many of us carry the tension of the day, or even the weight of years, into the night. Our bodies may b…

Published on 3 months ago

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self

Episode 87

✨ You’re more YOU when your nervous system feels safe.

In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it really means to be your best self (and how nervous…

Published on 3 months, 1 week ago

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

Episode 86

What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭

So many of us were taught to push down our emotions, power through, or stay “in c…

Published on 3 months, 2 weeks ago

Quick Self-Love Practice: How to Love Yourself Right Now

Episode 85

No one taught you how to love yourself. We’re learning now. 🌿

No one taught you how to meet your needs with kindness. Or how to sit with emotion without shame. Or how to stop performing worth, and be…

Published on 3 months, 3 weeks ago

Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

Episode 84

We all struggle to love ourselves sometimes.

Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls …

Published on 4 months ago