Podcast Episodes
Back to Search
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
Episode 89
You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many…
7 months ago
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
Episode 88
😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone.
So many of us carry the tension of the day, or even the…
7 months, 1 week ago
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self
Episode 87
✨ You’re more YOU when your nervous system feels safe.
In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it …
7 months, 2 weeks ago
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
Episode 86
What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭
So many of us were taught to pu…
7 months, 3 weeks ago
Quick Self-Love Practice: How to Love Yourself Right Now
Episode 85
No one taught you how to love yourself. We’re learning now. 🌿
No one taught you how to meet your needs with kindness. Or how to sit with emotion with…
8 months ago
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)
Episode 84
We all struggle to love ourselves sometimes.
Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through lovin…
8 months, 1 week ago
Self-Love Body Scan Meditation
Episode 83
Authentic self-love is something we practice into being. 🌸 It’s something we cultivate gently, over time. And when we do, something beautiful happens…
8 months, 2 weeks ago
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)
Episode 82
What if self-love isn’t something you feel… but something you create? 💫
In this episode, we explore a completely different way of understanding self-…
8 months, 3 weeks ago
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
Episode 81
Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost …
9 months ago
Somatic Meditation For Anxiety Relief
Episode 80
What if your anxiety isn’t a problem to fix… but a message to listen to? 💛
We’re so often told to silence anxiety - override it, out-think it, distra…
9 months, 1 week ago