Podcast Episodes

Self-Love Body Scan Meditation

Episode 83

Authentic self-love is something we practice into being. 🌸 It’s something we cultivate gently, over time. And when we do, something beautiful happens: our relationship with ourselves starts to feel l…

Published on 4 months, 1 week ago

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

Episode 82

What if self-love isn’t something you feel… but something you create? 💫

In this episode, we explore a completely different way of understanding self-love. It’s a view rooted in developmental psycholo…

Published on 4 months, 2 weeks ago

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

Episode 81

Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence?

In this episode of S…

Published on 4 months, 3 weeks ago

Somatic Meditation For Anxiety Relief

Episode 80

What if your anxiety isn’t a problem to fix… but a message to listen to? 💛

We’re so often told to silence anxiety - override it, out-think it, distract ourselves from it. But what if real relief come…

Published on 5 months ago

Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

Episode 79

Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn’t feel like you? You’re not alone - and you’re not broken. You may be experiencing s…

Published on 5 months, 1 week ago

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

Episode 78

We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - q…

Published on 5 months, 2 weeks ago

Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

Episode 77

You don’t need to think harder. You need to listen deeper. 💗

When it comes to making decisions (big and small), most of us try to think our way to clarity. But real clarity doesn’t come from overanal…

Published on 5 months, 3 weeks ago

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

Episode 76

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌

When you're depleted, burned out, or running on empty, even the idea of doing something to feel bet…

Published on 5 months, 4 weeks ago

Somatic Self-Compassion Practice (For Days When You're Struggling)

Episode 75

When you’re struggling, it’s easy to believe you’re doing something wrong—that you should be handling things better, feeling less, or already be “over it.”

But the truth is, struggle doesn’t mean you…

Published on 6 months ago

Break the Cycle of Procrastination: Havening To Move Forward Without Force

Episode 74

If you’ve found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what’s really happening beneath the surface.

Procrastination i…

Published on 6 months, 1 week ago