Podcast Episodes
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I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)
Episode 98
Why do small things trigger such big reactions?
Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately…
4 months, 3 weeks ago
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast?
I’m so excited to …
4 months, 3 weeks ago
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
Episode 97
So many of us are living in bodies that have forgotten what safety feels like.
Even when life is calm, our nervous systems can stay in protection mod…
5 months ago
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)
Episode 96
This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸
In a somatic approach to cogn…
5 months, 1 week ago
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
Episode 95
We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow e…
5 months, 2 weeks ago
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection
Episode 94
Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a differ…
5 months, 3 weeks ago
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation)
Episode 93
What if self-love didn’t have to be something you force or fake? 🌸
So often, the invitation to “love yourself” can feel confusing or even out of reac…
6 months ago
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
Episode 92
✨ So often, we move through our days carrying feelings we haven’t had time to notice. When our feelings go unacknowledged, they don’t disappear… they…
6 months, 1 week ago
Somatic Meditation for Emotional Regulation
Episode 91
Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation fo…
6 months, 2 weeks ago
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery
Episode 90
If you’ve ever longed for a bedtime story that feels both magical and deeply calming, you’re in for a treat. ✨
In this week’s episode of Somatic Heal…
6 months, 3 weeks ago