Podcast Episodes
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Guidance From Your Future Self Meditation
Episode 8
Connect with your future self to create more clarity and momentum towards your dreams and goals!
Your future self can be a powerful source of compassi…
2 years, 2 months ago
Heart Centered Intention Setting Exercise
Episode 7
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.
In this episode of Somatic Healing Medit…
2 years, 2 months ago
Accept Your Emotions (Guided Meditation with Havening Techniques)
Episode 6
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judg…
2 years, 3 months ago
How to Heal Your Emotional Triggers (at the roots!)
Episode 5
When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.
When we know how to listen to them, our emotional trigger…
2 years, 3 months ago
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
Episode 4
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
In this episode of Somatic Healing Medita…
2 years, 3 months ago
Embodying Gratitude
Episode 3
Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sur…
2 years, 3 months ago
5 Minute Breathing Exercise for Relaxation and Regulation
Episode 2
In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!
In this episode of Soma…
2 years, 4 months ago
Regulate Your Nervous System (With Havening Techniques)
Episode 1
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity…
2 years, 4 months ago
Somatic Healing Meditations Podcast Trailer
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
I’m Karena with Hello Inner Light and I’m so …
2 years, 4 months ago