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Havening® For When You're Feeling Off
Episode 18
We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.
During times like thes…
2 years ago
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
Episode 17
In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-…
2 years ago
Somatic Meditation for Emotional Release
Episode 16
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of…
2 years ago
Heart Centered Decision Making Guided Meditation
Episode 15
Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to mo…
2 years ago
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)
Episode 14
Did you know that you can release stress and tension patterns in your body with your brain?
When we think of the accumulated stress and uncomfortable…
2 years, 1 month ago
Guided Self Love Meditation
Episode 13
You are worthy of love exactly as you are.
But, do you know HOW to love yourself?
Most of us are missing the mark when it comes to self-love. We think …
2 years, 1 month ago
Havening for a quick mood boost!
Episode 12
Are you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s hap…
2 years, 1 month ago
Quick Exercise to Relax Your Nervous System
Episode 11
Here’s a quick hack to relax your nervous system (that I truly think we all need)!
Interestingly, our eyes and our gaze affect our nervous system. And…
2 years, 1 month ago
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Episode 10
Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the…
2 years, 2 months ago
Use Iffirmations Instead of Affirmations
Episode 9
Welcome to the expansive world of iffirmations!
Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift yo…
2 years, 2 months ago