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5 Minute Breathing Exercise for Relaxation and Regulation
Episode 2
In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!
In this episode of Somatic Healing Meditations, Karena guides you through…
Published on 1 year, 11 months ago
Regulate Your Nervous System (With Havening Techniques)
Episode 1
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulne…
Published on 1 year, 11 months ago
Somatic Healing Meditations Podcast Trailer
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new pod…
Published on 2 years ago