Podcast Episodes
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Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Episode 10
Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the…
1 year, 11 months ago
Use Iffirmations Instead of Affirmations
Episode 9
Welcome to the expansive world of iffirmations!
Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift yo…
2 years ago
Guidance From Your Future Self Meditation
Episode 8
Connect with your future self to create more clarity and momentum towards your dreams and goals!
Your future self can be a powerful source of compassi…
2 years ago
Heart Centered Intention Setting Exercise
Episode 7
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.
In this episode of Somatic Healing Medit…
2 years ago
Accept Your Emotions (Guided Meditation with Havening Techniques)
Episode 6
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judg…
2 years, 1 month ago
How to Heal Your Emotional Triggers (at the roots!)
Episode 5
When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.
When we know how to listen to them, our emotional trigger…
2 years, 1 month ago
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
Episode 4
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
In this episode of Somatic Healing Medita…
2 years, 1 month ago
Embodying Gratitude
Episode 3
Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sur…
2 years, 1 month ago
5 Minute Breathing Exercise for Relaxation and Regulation
Episode 2
In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!
In this episode of Soma…
2 years, 1 month ago
Regulate Your Nervous System (With Havening Techniques)
Episode 1
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity…
2 years, 1 month ago