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Be Your Favorite Self (A Guided Meditation)
Episode 30
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authe…
1 year, 7 months ago
5 Minute Self-Compassion Break (using Iffirmations)
Episode 29
When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and…
1 year, 7 months ago
A Soothing Somatic Meditation For When The World Feels Out Of Control
Episode 28
Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervou…
1 year, 7 months ago
Effective Emotional Self-Care: A Body-Centered Parts Work Process
Episode 27
In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your…
1 year, 7 months ago
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Episode 26
Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, …
1 year, 7 months ago
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
Episode 25
Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for sel…
1 year, 8 months ago
Somatic Meditation to Have Your Own Back (More and More)
Episode 24
Discover the transformative power of having your own back!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditat…
1 year, 8 months ago
Havening Exercise for when you're feeling stuck
Episode 23
Feeling stuck?
In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional i…
1 year, 8 months ago
Nervous System Reset (using Havening Techniques)
Episode 22
Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms…
1 year, 8 months ago
Parts Work Meditation for Self-Compassion
Episode 21
Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!
In this e…
1 year, 9 months ago