Podcast Episodes
Back to Search
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
Episode 38
If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp.
The truth is that anxiety and stress are m…
1 year, 6 months ago
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Episode 37
Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling…
1 year, 6 months ago
Meditation For When You Need A Good Cry
Episode 36
While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profo…
1 year, 7 months ago
How to Stop Being An Overthinker (Understanding The Roots of Overthinking)
Episode 35
If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episo…
1 year, 7 months ago
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Episode 34
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that ov…
1 year, 7 months ago
Guided Meditation to Create A More Supportive Relationship With Yourself
Episode 33
Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening …
1 year, 7 months ago
Somatic Practice to Manage Overwhelm (with Raquel DuBois)
Episode 32
When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of b…
1 year, 8 months ago
Hype Yourself Up! (A Guided Somatic Meditation)
Episode 31
Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion,…
1 year, 8 months ago
Be Your Favorite Self (A Guided Meditation)
Episode 30
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authe…
1 year, 9 months ago
5 Minute Self-Compassion Break (using Iffirmations)
Episode 29
When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and…
1 year, 9 months ago