Episode Details

Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self?

This is one of my favorite meditations from the archives, and I'm bringing it back this week because this question feels as alive and important as ever.

Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, and it belongs completely to you.

In this episode of Somatic Healing Meditations, I guide you through a meditation to connect with your favorite self using the powerful technique of Regenerating Images in Memory (RIM). This method allows you to bypass surface thoughts and drop deeply into your true feelings and desires, uncovering the authentic self that lives within.

Perfect for self-love, self-acceptance, authenticity, emotional healing, and deepening your relationship with yourself.

In this episode

• What Is Your Favorite Self?
• Guided Meditation To Be Your Favorite Self

Read More About What It Means To Be Your Favorite Self Here

Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way.

Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself.

And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature.

Early bird pricing is available now, and I would love for you to join me.

Learn more at helloinnerlight.com/retreats

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