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#71 What To Look/Watch Out For When Choosing a Personal Trainer as a Mum
Season 1 Episode 70
This is a rerelease of one my favourite episodes of the podcast, from November 2023!
(Some of my early episodes are so juicy, with such passionate and…
1 year, 7 months ago
#70 Pram Talk and Parenthood; An Interview with Playwright Rosanna Jahangard
Season 1 Episode 69
4 days after the release of this podcast on International Women's Day I'm going to see Rosanna's play, 'Pram Talk', at South Street Arts Centre in Re…
1 year, 7 months ago
#69 RERELEASE - Dancing as Medicine. Dancing IS Medicine!
Season 1 Episode 68
This is a rerelease of one my first few podcasts (Episode #05) about the power and healing potential of dance!
Do you dance? Have you ever hesitated t…
1 year, 7 months ago
#68 The Breadth and Depth of Matrescence; An Interview with Hannah Parkes
Season 1 Episode 67
This is an interview with a dear friend of mine, Hannah, who is a Mum of 3 and a fellow Matrescence Activist who is based in Abingdon, UK.
Hannah spea…
1 year, 7 months ago
#67 Knowing OURSELVES; growing into and loving who we truly are
Season 1 Episode 66
Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life).
In…
1 year, 8 months ago
#66 Dads F**king Matter Too!! — An Interview with Alex Lloyd-Hunter of 'The Dad Shift'
Season 1 Episode 65
Have you seen what The Dad Shift are doing yet?! Either way this is a MUST listen.
The Dad Shift is a group of men, Dads and co-parents who lead a hug…
1 year, 8 months ago
#65 The Significance Of Our Home — and 'Comparisonitis'!!
Season 1 Episode 64
Here is a solo episode about yet another topic I'm passionate about. That's all there is to say, so just have a listen :)
Trigger Warning: I speak ver…
1 year, 8 months ago
#64 Learning to TRULY Nourish Ourselves and Our Family; An Interview with Erin Bailey
Season 1 Episode 63
Here is a(nother) fabulous chat with one of the Mama Rising ladies that I met whilst studying Matrescence with Amy Taylor-Kabbaz.
Erin is a multi-pas…
1 year, 8 months ago
#63 RERELEASE Need Kick-Ass Boundaries? Sick Of People Who Drain Your Energy? — Listen to this!
Season 1 Episode 62
This is a rerelease of EPISODE #01, my very first episode on Boundaries!
In this episode I talk about:
protecting yours and your child's energy and why…1 year, 8 months ago
#62 Healing In/And Parenting; An Interview with Denise Richardson
Season 1 Episode 61
Denise is a truly wonderful soul and has been one of my main healers over the last 10 years. She has had a pivotal role in my life which you will hea…
1 year, 9 months ago