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#05 Dancing as Medicine. Dancing IS Medicine!!
Season 1 Episode 5
Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music …
Published on 1 year, 8 months ago
#04 Choosing a Personal Trainer As a Mum; What to Look For & Red Flags
Season 1 Episode 4
We explore the world of postnatal fitness and movement in this episode.
Mothers returning to exercise — whether it's weeks, months, or years after childbirth — often lack the right support and educat…
Published on 1 year, 8 months ago
#03 Knowing Your Body Better and Why It Matters; Sex, Instincts and More
Season 1 Episode 3
Why does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because let’s face it men know theirs pretty well, right? …
Published on 1 year, 9 months ago
#02 My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach
Season 1 Episode 2
In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really helped me, and how I recognised that I needed help. I…
Published on 1 year, 9 months ago
#01 Healthy Boundaries; Protecting Your Energy and Why It Matters
Season 1 Episode 1
Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super important, how they can help you and that it’s not selfis…
Published on 1 year, 9 months ago
Welcome to Mums F**king Matter
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) r…
Published on 1 year, 9 months ago