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#34 Matrescence and Motherhood — What Does It Mean For You?
Season 1 Episode 34
MATRESCENCE! One of my favourite topics.
I'm not sure why it's taken me 30 episodes to get to this incredibly important topic, but anyhoo…
In this epi…
1 year, 11 months ago
#33 A Revolution from Home; An Interview with Beth Berry
Season 1 Episode 33
Today's guest is Beth Berry. Beth is the founder of 'Revolution From Home', a Coach for Mothers and author of 'Motherwhelmed'.
Beth lives in Ashevill…
1 year, 11 months ago
#32 Healing from Birth Trauma; My Story of (a rocky) Early Motherhood
Season 1 Episode 32
This is a very honest account of my early months of motherhood.
TRIGGER WARNING: I talk of my birth experience, birth trauma, and how fragile I was as…
1 year, 11 months ago
#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee
Season 1 Episode 31
Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked ba…
1 year, 11 months ago
#30 Can You Give Yourself Permission To Pause?… A Meditation
Season 1 Episode 30
For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you.
Having done guided …
1 year, 11 months ago
#29 ADHD and Motherhood; An Interview with Jodie Garth
Season 1 Episode 29
Today's guest on the podcast is Jodie Garth; Mother, Artist and Motherhood Coach. Jodie and I met in late 2021 whilst on a (life-changing) course abo…
2 years ago
#28 Posture and Why It's Important; How You Hold Your Frame Matters
Season 1 Episode 28
Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?
In this episode I speak …
2 years ago
#27 Dads Matter Too; An Interview with Mike Dye
Season 1 Episode 27
Welcome to the first episode of 'Mums F**king Matter' with a male guest; a Dad and friend of mine, Mike Dye.
Mike is one of my good friends and (espec…
2 years ago
#26 The Sister Wound and How We Can Help Heal It
Season 1 Episode 26
Have you heard of the sister wound? It's also called the witch wound.
In this episode I speak about:
the unnecessary judgement and bitchiness between …2 years ago
#25 How To Feel Unapologetically You, using Makeup, Colour and Style; an Interview with Angela Sellar
Season 1 Episode 25
This is such a fantastic conversation with Angela Sellar; makeup artist, colour and style guide — and expert in elevating women's confidence!
As well …
2 years, 1 month ago