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#17 Real Body Reverence and Practicing Love For Thyself
Season 1 Episode 17
Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create wi…
2 years, 1 month ago
#16 Becoming Mums — An Interview with Fi McQuay
Season 1 Episode 16
In this episode I am talking to the brilliant co-founder of Becoming Mums, Fi McQuay. I absolutely LOVE the work that Fi and her co-founder Beth Allu…
2 years, 1 month ago
#15 Why I Don't Do Intensity In My Training and How I Choose To Keep Fit
Season 1 Episode 15
I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be li…
2 years, 1 month ago
#14 The Magic of Music — and How No One Else Needs To Like What You Do
Season 1 Episode 14
The sheer magic of music is huge. Right?! I am sometimes surprised why people don’t talk about music more. It is/can be insanely powerful in helping …
2 years, 2 months ago
#13 Revealing The Goddess Within; An Interview With Zoe Charles, Founder of 'The Cheek Of It' School of Burlesque & Cabaret
Season 1 Episode 13
Welcome to my first guest interview on the podcast! I am so excited to share with you my conversation with Zoe Charles, Mums of two boys and Founder …
2 years, 2 months ago
#12 Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions
Season 1 Episode 12
Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life?
In my work with women, I have noticed that MCA is…
2 years, 2 months ago
#11 The Benefits of Baby Massage and Why I Still Use It Years On
Season 1 Episode 11
There are so many wonderful benefits to doing baby massage with your child. — For all the family, not just your baby.
Here I share my passion for this…
2 years, 2 months ago
#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me
Season 1 Episode 10
The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.
How you choose to eat e.g. om…
2 years, 2 months ago
#09 What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life
Season 1 Episode 9
Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023.
We are not taught t…
2 years, 3 months ago
#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.
Season 1 Episode 8
What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.
It is i…
2 years, 3 months ago