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#24 What Every Mum May Well Need To Hear (and F**k Toxic Positivity)
Season 1 Episode 24
Do you find parenting hard? Occasionally or perhaps more than you'd like to admit?
Don't worry, this isn't me just moaning about my experience and the…
2 years, 1 month ago
#23 Taking Up Space Physically and Emotionally; Remember You Matter!
Season 1 Episode 23
Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help.
This i…
2 years, 1 month ago
#22 Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent
Season 1 Episode 22
Did you know that you have a right to be mindful of where your precious energy is spent?!
This is one of my favourite topics — and most commonly talk…
2 years, 1 month ago
#21 Interview with Nat Biviano of 'Spine Tingling Marriage'; Healing In Your Relationship
Season 1 Episode 21
This conversation with Nat Biviano, Life Coach and founder of 'Spine Tingling Marriage' is so juicy, emotional and insightful.
Nat's wisdom and pass…
2 years, 2 months ago
#20 Children Are Not Tamagotchis; How To Be Kinder To Yourself As a Mum
Season 1 Episode 20
Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own.
Please note: …
2 years, 2 months ago
#19 In Pursuit Of Better Pleasure — Interview with Sexologist Lucy Rowett
Season 1 Episode 19
I first heard Lucy Rowett talking on a podcast in 2020 and I've loved listening to and learning from what she does ever since! I'm excited to have he…
2 years, 2 months ago
#18 My Journey With My Skin; Healing My Gut and So Much More
Season 1 Episode 18
Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone els…
2 years, 2 months ago
#17 Real Body Reverence and Practicing Love For Thyself
Season 1 Episode 17
Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create wi…
2 years, 3 months ago
#16 Becoming Mums — An Interview with Fi McQuay
Season 1 Episode 16
In this episode I am talking to the brilliant co-founder of Becoming Mums, Fi McQuay. I absolutely LOVE the work that Fi and her co-founder Beth Allu…
2 years, 3 months ago
#15 Why I Don't Do Intensity In My Training and How I Choose To Keep Fit
Season 1 Episode 15
I think a lot of women are put off doing exercise because they get the idea that it needs to be intense to have any benefit. — That it needs to be li…
2 years, 3 months ago