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#30 Can You Give Yourself Permission To Pause?… A Meditation
Season 1 Episode 30
For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you.
Having done guided …
2 years, 4 months ago
#29 ADHD and Motherhood; An Interview with Jodie Garth
Season 1 Episode 29
Today's guest on the podcast is Jodie Garth; Mother, Artist and Motherhood Coach. Jodie and I met in late 2021 whilst on a (life-changing) course abo…
2 years, 4 months ago
#28 Posture and Why It's Important; How You Hold Your Frame Matters
Season 1 Episode 28
Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?
In this episode I speak …
2 years, 4 months ago
#27 Dads Matter Too; An Interview with Mike Dye
Season 1 Episode 27
Welcome to the first episode of 'Mums F**king Matter' with a male guest; a Dad and friend of mine, Mike Dye.
Mike is one of my good friends and (espec…
2 years, 5 months ago
#26 The Sister Wound and How We Can Help Heal It
Season 1 Episode 26
Have you heard of the sister wound? It's also called the witch wound.
In this episode I speak about:
the unnecessary judgement and bitchiness between …2 years, 5 months ago
#25 How To Feel Unapologetically You, using Makeup, Colour and Style; an Interview with Angela Sellar
Season 1 Episode 25
This is such a fantastic conversation with Angela Sellar; makeup artist, colour and style guide — and expert in elevating women's confidence!
As well …
2 years, 5 months ago
#24 What Every Mum May Well Need To Hear (and F**k Toxic Positivity)
Season 1 Episode 24
Do you find parenting hard? Occasionally or perhaps more than you'd like to admit?
Don't worry, this isn't me just moaning about my experience and the…
2 years, 5 months ago
#23 Taking Up Space Physically and Emotionally; Remember You Matter!
Season 1 Episode 23
Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help.
This i…
2 years, 6 months ago
#22 Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent
Season 1 Episode 22
Did you know that you have a right to be mindful of where your precious energy is spent?!
This is one of my favourite topics — and most commonly talk…
2 years, 6 months ago
#21 Interview with Nat Biviano of 'Spine Tingling Marriage'; Healing In Your Relationship
Season 1 Episode 21
This conversation with Nat Biviano, Life Coach and founder of 'Spine Tingling Marriage' is so juicy, emotional and insightful.
Nat's wisdom and pass…
2 years, 6 months ago