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#07 The Power of Crying and Why It's Not Bad
Season 1 Episode 7
What is your relationship with crying? How does it feel to cry?
Many of us (young and old) have been told not to cry, or that it’s not ok to show emo…
2 years, 3 months ago
#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth
Season 1 Episode 6
The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence …
2 years, 3 months ago
#05 Dancing as Medicine. Dancing IS Medicine!!
Season 1 Episode 5
Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the …
2 years, 4 months ago
#04 Choosing a Personal Trainer As a Mum; What to Look For & Red Flags
Season 1 Episode 4
We explore the world of postnatal fitness and movement in this episode.
Mothers returning to exercise — whether it's weeks, months, or years after ch…
2 years, 4 months ago
#03 Knowing Your Body Better and Why It Matters; Sex, Instincts and More
Season 1 Episode 3
Why does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because …
2 years, 4 months ago
#02 My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach
Season 1 Episode 2
In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really hel…
2 years, 4 months ago
#01 Healthy Boundaries; Protecting Your Energy and Why It Matters
Season 1 Episode 1
Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super importa…
2 years, 5 months ago
Welcome to Mums F**king Matter
Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and …
2 years, 5 months ago