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#14 The Magic of Music — and How No One Else Needs To Like What You Do
Season 1 Episode 14
The sheer magic of music is huge. Right?! I am sometimes surprised why people don’t talk about music more. It is/can be insanely powerful in helping …
2 years, 3 months ago
#13 Revealing The Goddess Within; An Interview With Zoe Charles, Founder of 'The Cheek Of It' School of Burlesque & Cabaret
Season 1 Episode 13
Welcome to my first guest interview on the podcast! I am so excited to share with you my conversation with Zoe Charles, Mums of two boys and Founder …
2 years, 3 months ago
#12 Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions
Season 1 Episode 12
Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life?
In my work with women, I have noticed that MCA is…
2 years, 4 months ago
#11 The Benefits of Baby Massage and Why I Still Use It Years On
Season 1 Episode 11
There are so many wonderful benefits to doing baby massage with your child. — For all the family, not just your baby.
Here I share my passion for this…
2 years, 4 months ago
#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me
Season 1 Episode 10
The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.
How you choose to eat e.g. om…
2 years, 4 months ago
#09 What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life
Season 1 Episode 9
Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023.
We are not taught t…
2 years, 4 months ago
#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.
Season 1 Episode 8
What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.
It is i…
2 years, 5 months ago
#07 The Power of Crying and Why It's Not Bad
Season 1 Episode 7
What is your relationship with crying? How does it feel to cry?
Many of us (young and old) have been told not to cry, or that it’s not ok to show emo…
2 years, 5 months ago
#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth
Season 1 Episode 6
The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence …
2 years, 5 months ago
#05 Dancing as Medicine. Dancing IS Medicine!!
Season 1 Episode 5
Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the …
2 years, 5 months ago