Podcast Episodes
Back to Search
#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me
Season 1 Episode 10
The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.
How you choose to eat e.g. om…
2 years, 9 months ago
#09 What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life
Season 1 Episode 9
Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023.
We are not taught t…
2 years, 9 months ago
#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.
Season 1 Episode 8
What would you do with your free time? So often, we spend ‘free’ time giving to others, ticking things off to-do lists, and completing chores.
It is i…
2 years, 9 months ago
#07 The Power of Crying and Why It's Not Bad
Season 1 Episode 7
What is your relationship with crying? How does it feel to cry?
Many of us (young and old) have been told not to cry, or that it’s not ok to show emo…
2 years, 9 months ago
#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth
Season 1 Episode 6
The period following the birth of a baby (and the birth of a Mother really) is a precious time that needs to be protected and treated with reverence …
2 years, 9 months ago
#05 Dancing as Medicine. Dancing IS Medicine!!
Season 1 Episode 5
Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the …
2 years, 10 months ago
#04 Choosing a Personal Trainer As a Mum; What to Look For & Red Flags
Season 1 Episode 4
We explore the world of postnatal fitness and movement in this episode.
Mothers returning to exercise — whether it's weeks, months, or years after ch…
2 years, 10 months ago
#03 Knowing Your Body Better and Why It Matters; Sex, Instincts and More
Season 1 Episode 3
Why does it really help us, as women, to know our body better? Find out in this episode. From knowing/learning the names of your genitalia — because …
2 years, 10 months ago
#02 My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach
Season 1 Episode 2
In this episode I share the ‘why’ behind what I do as a Birth Recovery Coach. You will hear me share some of the resources and people that really hel…
2 years, 10 months ago
#01 Healthy Boundaries; Protecting Your Energy and Why It Matters
Season 1 Episode 1
Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super importa…
2 years, 11 months ago