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#104 Matrescence and Menopause; An Interview with Nicola Farndell
Season 1 Episode 102
Nicola Farndell supports professional midlife women to know the power of caring for themselves through and beyond menopause. She unwraps what healthy…
6 months, 4 weeks ago
#103 Growing/Getting Older (and Why I Like It)
Season 1 Episode 101
Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself sayi…
7 months ago
#102 Here's To The 'Wilder' Women; An Interview with Nicky Denson-Elliot of The Wilder Collective
Season 1 Episode 100
Nicky is a serial entrepreneur, founder of The Wilder Collective, host of the Women’s Business podcast, and Mum of two children.
Everything Nicky doe…
7 months, 1 week ago
#101 What Makes You YOU?! — And Why It Really F**king Matters
Season 1 Episode 99
If I were to ask you "what makes you you?" what would you say? Would you have to pause and think or would you know immediately and share, somewhat pr…
7 months, 2 weeks ago
#100 The Story of a Mama and Burlesque Artist; An Interview with Phoxy Qurvy
Season 1 Episode 98
I met today's guest, 'Phoxy', at a burlesque show last year where she was hosting and entertaining for 'The Cheek Of It!'.
Phoxy Qurvy is a quirky, cu…
7 months, 3 weeks ago
#99 Will You Join Me In The Gentle Rebellion?! — Of Loving Our Body More!
Season 1 Episode 97
Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create wi…
8 months ago
#98 Mum Rage and What It Can Tell Us; An Interview with Minna Dubin
Season 1 Episode 96
Minna Dubin is the author of 'MUM RAGE: The Everyday Crisis of Modern Motherhood'. Her work has been featured or reviewed in the New York Times, The …
8 months, 1 week ago
#97 Knowing Our Self-Worth, Learning About Ego and Being Accountable
Season 1 Episode 95
I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.
H…
8 months, 2 weeks ago
#96 Discovering You're Autistic Later In Life; An Interview with Ellen Shepherd
Season 1 Episode 94
Ellen Shepherd is a coach specialising in working with women who have been diagnosed with autism in later life. Find her at unjumbled.me. Ellen is a …
8 months, 3 weeks ago
#95 RERELEASE - The Journey of Healing My Skin/Gut After Trauma
Season 1 Episode 93
I originally shared this episode in March 5th 2024.
If you're new to my world you may not know that since 2019 I've had quite a difficult and traumati…
9 months ago