Podcast Episodes

#85 RERELEASE — Children Are Not Tamagotchis; Give Yourself A Break

Season 1 Episode 82

Children are not Tamagotchis. They won't just do and say what they're told. They are little humans with feelings and minds of their own.

Please note: I am not attempting to be a parenting coach. I am …

Published on 2 months, 1 week ago

#84 Lingerie and Costume; An Interview with Katie of 'What Katie Did'

Season 1 Episode 81

Since 1999, Katie Thomas has been bringing the elegance of 1940s and 1950s lingerie to life through her brand, What Katie Did. She runs the business with her husband and daughter, balancing vintage g…

Published on 2 months, 2 weeks ago

#83 'Soda and Sass!' Burlesque Classes; My New and Oh So RIGHT Offering

Season 1 Episode 80

I have begun to teach BURLESQUE!! This episode is a bit of an 'announcement', about what I have moved into doing, alongside my 1:1 coaching work. After doing a degree in Dance with Performing Arts ov…

Published on 2 months, 3 weeks ago

#82 It's Never Too Late To Learn About Yourself, Your Body and Your Matrescence; An Interview with Libby Chow

Season 1 Episode 79

Libby Chow is the mother of two spirited, loving teenagers and is married to her longtime partner. They live on Wurundjeri Country in Melbourne, Australia.

A seasoned video and film creator, Libby bri…

Published on 2 months, 4 weeks ago

#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!)

Season 1 Episode 78

I find people can so often write themselves off as if they're on the decline, even in their 40's. I wanted to record this episode to invite you to question where you take on such ideas from and how c…

Published on 3 months ago

#80 Parenthood and Relationships; An Interview with Markella Kaplani

Season 1 Episode 77

Markella Kaplani is a Psychologist and Mother who lives in Athens, Greece.

With a Master’s degree in Clinical & Counselling Psychology and over 15 years of experience in psychotherapy and education, …

Published on 3 months, 1 week ago

#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires

Season 1 Episode 76

To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on …

Published on 3 months, 2 weeks ago

#78 From Self-Care To Self-Advocacy! An Interview with Suzy Reading

Season 1 Episode 75

After following Suzy's brilliant work for years, it was great to chat and record this episode. In fact, when I thought I had to give up my coaching business late last year Suzy kindly encouraged me t…

Published on 3 months, 4 weeks ago

#77 Solo Parenting; My Experience(s) So Far

Season 1 Episode 76

For the first time I talk very openly (as always!) about life as a solo Mum and let me begin my sharing this quote which sums up a little of what I share in this episode:

"Be grateful for what you hav…

Published on 4 months ago

#76 Time for Balance; An Interview with Judy Claughton

Season 1 Episode 75

Judy Claughton is a dear friend of mine and the founder of her own business, BalanceTime. She teaches mindfulness meditation and also offers Reiki and Shamanic Healing. Based in Theale, Berkshire (UK…

Published on 4 months, 1 week ago