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Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4 (#98)
Episode 98
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we dis…
1 year ago
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4 (#97)
Episode 97
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we disc…
1 year ago
The Sunday Sit #3
This is the Sunday Sit with Deep Psychology.
In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation techn…
1 year ago
What is The Shadow? (#96)
Episode 96
Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.
Shadow traits are not all neg…
1 year ago
The #1 Law of Personal Growth: Reward ∝ Challenge [Repost] (#95)
Episode 95
Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from mat…
1 year ago
The Sunday Sit #2
This is the Sunday Sit with Deep Psychology.
In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation techn…
1 year ago
How to Do Shadow Work (#94)
Episode 94
Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.
With this met…
1 year ago
Master Your Mind: The Growth and Fixed Mindsets [Repost] (#93)
Episode 93
Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain …
1 year ago
The Sunday Sit #1 : Learn to Meditate
This is the Sunday Sit with Deep Psychology.
In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation techn…
1 year ago
The Enneagram Explained (Part 2) (#92)
Episode 92
We continue learning about the enneagram, the 9 personality types it proposes, and the power of learning this typology.
We also cover what it means to…
1 year ago