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Ken Wilber's Integral Theory: Introducing the AQAL Model
Episode 3
This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my …
Published on 1 year, 10 months ago
The Power of Vipassana Meditation
Episode 2
Let’s talk about the subjective benefits of vipassana meditation.
What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two side…
Published on 1 year, 10 months ago