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Powerful Habits for a Healthy Mind: Transform Your Inner World (#5)
Episode 5
In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watch…
2 years, 10 months ago
Your First Meditation: 20-min Guided Breath Meditation (#4)
Episode 4
If you're a newbie meditator, this breathing meditation is a great practice.
That said, this technique works wherever you are in the journey, and it …
2 years, 10 months ago
How Your Ego Tricks You: The Truth About Self-Delusion (#3)
Episode 3
What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?
We'll explore these questions and more as I take you on a w…
2 years, 10 months ago
Spiral Dynamics Illuminated: The 8 Levels & Keys to The Theory (#2)
Episode 2
Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and c…
2 years, 10 months ago
The Power of Meditation (#1)
Episode 1
Let’s talk about the subjective benefits of meditation.
What I mean is the kind of benefits we can see in our lives, rather than the neurological bene…
2 years, 11 months ago