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Moving Meditation for Meditative Awareness on Tap (#22)
Episode 22
Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.
If you do meditation for some time, you’ll na…
2 years, 6 months ago
These 5 Limiting Beliefs Are Destroying Your Life (#21)
Episode 21
Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changi…
2 years, 7 months ago
5-Minute Sleep Meditation: Relax and Focus (#20)
Episode 20
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.
I suggest you do this lying down with a pillow under your head, keeping…
2 years, 7 months ago
My Best Meditation Tips for Beginners (#19)
Episode 19
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week.
What I've found is that beginners tend…
2 years, 8 months ago
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform ho…
2 years, 8 months ago
Jean Gebser's Structures of Consciousness (#18)
Episode 18
Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, …
2 years, 8 months ago
Ken Wilber's Four Quadrants Applied: Wellbeing, Education, Adult Development (#17)
Episode 17
Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?
Let's discuss some of the on-the-ground applications of …
2 years, 8 months ago
The Four Quadrants Explained – Ken Wilber, AQAL and Integral Theory (#16)
Episode 16
We tend to emphasise some perspectives over others.
When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and co…
2 years, 8 months ago
The Pygmalion Effect and Self-Fulfilling Prophecies: How Your Thoughts Become Reality (#15)
Episode 15
Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.
The beauty of these concepts is that they reveal the power of thought, belief …
2 years, 9 months ago
The #1 Law of Personal Growth: Reward ∝ Challenge
Episode 23
Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from mat…
2 years, 9 months ago