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Anima and Animus: How to Make it 100% Inclusive (#47)
Episode 47
In researching the anima and animus, I discovered that it has caused much controversy when it comes to gender and identity. Some people have even sta…
1 year, 10 months ago
Jung's Anima and Animus Explained & New Definition (#46)
Episode 46
I love Jung’s concept of anima and animus because it shows us our psyche is much more complex than we think, particularly when it comes to our gender…
1 year, 10 months ago
Tibetan Dream Yoga & Advanced Lucid Dreaming (#45)
Episode 45
Let’s talk about Tibetan Dream Yoga, one of the fundamental practices of Tibetan Buddhism, and the main techniques involved.
I’ve called this advanced…
1 year, 10 months ago
How to Lucid Dream (#44)
Episode 44
We’re going to talk about how to lucid dream. How do you have your first moments of lucidity? How do you stabilise them? What do you do in lucid drea…
1 year, 10 months ago
What is Lucid Dreaming? (#43)
Episode 43
99% of people, 99% of the time, dream every night and have no idea that they’re dreaming. We believe our dreams as they are happening. We think they'…
1 year, 10 months ago
The Shocking Truth About Dreams (#42)
Episode 42
Dreams are not random. They’re not a result of random neural firings. They don’t happen to you. They’re created by you and are a reflection of your h…
1 year, 11 months ago
Don't Stop Your Thoughts: Do This Instead (#41)
Episode 41
The idea that we must silence our thoughts in meditation is the biggest myth that exists.
And it’s not just a myth: it prevents you from serious engag…
1 year, 11 months ago
How to Deal With Envy (#40)
Episode 40
Let’s talk about how to deal with envious people.
I’ve been the target of envy for most of the life. Yet until I informed myself about this emotion, I…
1 year, 11 months ago
Expose Your Enviers: The 4 Telltale Signs of Envy (#39)
Episode 39
Let’s talk about the signs of envy, particularly in those most likely to feel it: friends, family and peers.
It’s trickier to detect than most emotion…
1 year, 11 months ago
We ALL Have Personality Masks: Autistic & Neurotypical Masking (#38)
Episode 38
I wanted to clear up the topic of personality masking vs social masking vs autistic masking vs common masking because it seems there’s a lot of confu…
1 year, 11 months ago