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How Modern Life Makes Us Miserable (#27)
Episode 27
Today we talk about six ways that modern society screws you up, and my six solutions to these issues.
On the surface these might seem quite simple, bu…
2 years, 1 month ago
How Stimulation & Comfort Ruin Your Life (#26)
Episode 26
We have an extraordinary amount of luxury available to us, luxury that our parents and grandparents’ generation couldn’t imagine.
And it’s all availab…
2 years, 1 month ago
Avoid Spiritual Abuse & Toxic Gurus (#25)
Episode 25
Today we talk about spiritual abuse: how to see the warning signs in teachers, why it happens, and how to lead a healthy spiritual life.
This is based…
2 years, 2 months ago
Persistence, Success & Failure – Unscripted & From the Heart (#24)
Episode 24
I explore persistence, failure and success, with no script. I open up and share the challenges I've faced this week, month and year so far. I hope yo…
2 years, 2 months ago
Choiceless Awareness: How-to & Guided Meditation (#23)
Episode 23
Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditatio…
2 years, 2 months ago
Moving Meditation for Meditative Awareness on Tap (#22)
Episode 22
Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.
If you do meditation for some time, you’ll na…
2 years, 2 months ago
These 5 Limiting Beliefs Are Destroying Your Life (#21)
Episode 21
Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changi…
2 years, 3 months ago
5-Minute Sleep Meditation: Relax and Focus (#20)
Episode 20
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.
I suggest you do this lying down with a pillow under your head, keeping…
2 years, 3 months ago
My Best Meditation Tips for Beginners (#19)
Episode 19
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week.
What I've found is that beginners tend…
2 years, 4 months ago
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform ho…
2 years, 4 months ago