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The Integral Approach to Depression (#74)
Episode 74
In this episode, I discuss what an integral approach to depression looks like.
In short, any all-inclusive approach takes into account as many as fact…
1 year, 5 months ago
My Depression Experience & Health System Anger (#73)
Episode 73
I share my experience of being diagnosed with depression and the severe weaknesses in the medical health system.
I challenge our assumed, unconscious …
1 year, 6 months ago
How to Live Fearlessly: My Life-Changing Insight (#72)
Episode 72
Let's talk about how to live fearlessly.
This is a hugely personal topic, and a hugely personal episode!
I share my challenges with fear and resistance…
1 year, 6 months ago
Don't Settle for Mediocrity (#71)
Episode 71
Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.
In my experience, I've obs…
1 year, 6 months ago
Modern Meditation is in a Mess (#70)
Episode 70
Learn what's wrong with modern meditation, why you're selling yourself very short by focusing on relaxation, and how to go deep with this practice.
Tr…
1 year, 6 months ago
How to Stop Negative Self-Talk (#69)
Episode 69
Let's talk about how to stop negative self-talk... without having to stop it or alter it.
You'll learn a mindfulness-based method that will show you d…
1 year, 7 months ago
What Is Negative Self-Talk? (#68)
Episode 68
It's essential you start to clearly see your negative self-talk to live a fulfilling life.
As we discuss here, negative self-talk is something we all …
1 year, 7 months ago
Enneagram 9w1 Wing Type
Let's look at the key traits of the Enneagram 9w1 Type.
The 9w1 describes someone whose personality is predominantly a 9, but has significant 1 traits…
1 year, 8 months ago
Enneagram 9w8 Wing Type
Let's look at the key traits of the Enneagram 9w8 Type.
The 9w8 describes someone whose personality is predominantly a 9, but has significant 8 traits…
1 year, 8 months ago
Enneagram 8w9 Wing Type
Let's look at the key traits of the Enneagram 8w9 Type.
The 8w9 describes someone whose personality is predominantly a 8, but has significant 9 traits…
1 year, 8 months ago