Episode Details

Let's talk about how to stop negative self-talk... without having to stop it or alter it.

You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing your relationship to it for good.

Head to deep-psychology.com and search "negative self-talk" for the extra article and free guided audio.

Next listen: What is Negative Self-Talk? (#68)

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links