Podcast Episodes

Self-Control Explained + 5 High-Level Strategies For Developing It [Repost] (#91)

Episode 91

If you’re struggling to get things done in life, you spend money on a whim, binge eat, binge drink and are always looking for that next high, check o…

1 year ago

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The Enneagram Explained (Part 1) (#90)

Episode 90

Learn about the enneagram, the 9 personality types it proposes, and the power of learning this typology.

We cover what it means to have a personality …

1 year, 1 month ago

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Understanding Magical Thinking and Re-Enchanting The World [Repost] (#89)

Episode 89

Let's learn about magical thinking, carefully tease it apart from deep psychological insight, and discuss how to healthily integrate it.

Know that we …

1 year, 1 month ago

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Spiral Dynamics Stage Blue (Part 2/2) (#88)

Episode 88

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life.

This stage of psychological…

1 year, 1 month ago

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Here's How Modern Western Society Programmes You [Repost] (#87)

Episode 87

Every society unwittingly programmes newborns with ideas, beliefs, values and norms, to the extent that we can get an idea of a person’s personality …

1 year, 1 month ago

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Spiral Dynamics Stage Blue (Part 1/2) (#86)

Episode 86

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life. This stage of psychologica…

1 year, 1 month ago

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How to Master Skills: The Key Factor [Repost] (#85)

Episode 85

If you want to master skills and reach high levels in your pursuits, you'd do very well to apply the 10,000-hour rule ASAP.

What is the 10,000-hour ru…

1 year, 1 month ago

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How to Progress In Meditation [Repost] (#84)

Episode 84

It’s my humble opinion that in meditation, as in any other pursuit, progress is guaranteed so long as you have the right method and are persistent wi…

1 year, 1 month ago

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Dream Analysis: Uncover Your Hidden Self [Repost] (#83)

Episode 83

We tend to think that dreams are nothing but random neural firings, and most people never develop the capacity to decode them and exploit them to und…

1 year, 1 month ago

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Spiral Dynamics Explained: My Experience of Green (#82)

Episode 82

This is Spiral Dynamics Explained, from within. Here I share what it was like to move into stage Green and experience its peak phase.

Train with me vi…

1 year, 2 months ago

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