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How Stimulation & Comfort Ruin Your Life
Episode 38
We have an extraordinary amount of luxury available to us, luxury that our parents and grandparents’ generation couldn’t imagine.
And it’s all availab…
2 years ago
Avoid Spiritual Abuse & Toxic Gurus: Bentinho Massaro, et al.
Episode 37
Today we talk about spiritual abuse: how to see the warning signs in teachers, why it happens, and how to lead a healthy spiritual life.
This is base…
2 years ago
Persistence, Success & Failure – Unscripted & From the Heart
Episode 36
I explore persistence, failure and success, with no script. I open up and share the challenges I've faced this week, month and year so far. I hope yo…
2 years ago
Choiceless Awareness: How-to & Guided Meditation
Episode 35
Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditatio…
2 years ago
Moving Meditation for Meditative Awareness on Tap
Episode 34
Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.
If you do meditation for some time, you’ll na…
2 years, 1 month ago
These 5 Limiting Beliefs Are Destroying Your Life
Episode 33
Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changi…
2 years, 1 month ago
5-Minute Sleep Meditation: Relax and Focus
Episode 32
Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.
I suggest you do this lying down with a pillow under your head, keepin…
2 years, 1 month ago
My Best Meditation Tips for Beginners
Episode 31
I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week.
What I've found is that beginners ten…
2 years, 2 months ago
My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful
Episode 30
MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform ho…
2 years, 2 months ago
Illuminating Our Morphing Psychology: Jean Gebser's Structures of Consciousness
Episode 29
Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, …
2 years, 2 months ago