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How do I support my body now!?! Perimenopause/Menopause edition
Season 1 Episode 36
We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work …
10 months, 4 weeks ago
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
Season 1 Episode 35
A sneak peak inside my Created to Flourish mother daughter class.
Created to flourish webinar get that hereWant to be the first to know when doors op…11 months, 2 weeks ago
Is it dangerous to teach girls about their ovulation?
Season 1 Episode 34
If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behavior…
11 months, 3 weeks ago
What does blood sugar imbalances have to do with hormones?
What does dysregulated blood sugar have to do with hormones and where do we even start in supporting this vitally important system of the body?
This i…
1 year ago
Is my progesterone low? And what can I do naturally to support it?
Season 1 Episode 33
Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support …
1 year ago
Menopause vs Perimenopause; how do I support my body now?
I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let's talk about what these terms mean and how …
1 year ago
How do we teach girls about periods without shame!
Season 1 Episode 32
How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours?
If this is something you o…1 year ago
How we eat healthy (on the cheap) on a roadtrip as a big family!
Season 1 Episode 31
This wraps up my series on travel. In this episode I unpack
what we eat on a road triphow we save time if we aren't able to prepare in advance before…1 year ago
How we eat healthy on a road trip!
Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip.
Looking for someone who can help you bring healthy living into your l…1 year, 1 month ago
How we travel on a plane (as a big family on) a budget!
Season 1 Episode 30
We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying.
Want to learn more about how to bala…1 year, 1 month ago