Podcast Episodes
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Making your way through Miscarriage
Season 1 Episode 9
Miscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is you…
2 years, 5 months ago
Over 40 and wondering whose body is this??
Season 1 Episode 8
Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support you…
2 years, 6 months ago
The power of a bereavement Doula
Season 1 Episode 7
The loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. T…
2 years, 6 months ago
The missing piece to restoring health in your body.
Season 1 Episode 6
Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip …
2 years, 7 months ago
Interview with Catholic infertility grief counselor, Edward Luersman
Season 1 Episode 5
Grief & infertility goes hand in hand. It's so important to have someone in your corner that can help you navigate this difficult time. Join us as we…
2 years, 7 months ago
Is intermittent fasting good for women?
Season 1 Episode 3
Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their…
2 years, 8 months ago
Why do you crave sugar?
Season 1 Episode 1
Sometimes our body's feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop…
2 years, 8 months ago
What is inflamation?
Season 1 Episode 2
Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflamm…
2 years, 8 months ago
Confused by meat?
Season 1 Episode 4
To eat meat, or to not eat meat? It's so confusing! I hope this video will help shed some light on the confusion for you! Need help finding your loca…
2 years, 8 months ago