Podcast Episodes
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The gut hormone connection 101
The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of t…
8 hours ago
Why can't you do what you KNOW you should do?
Season 1 Episode 59
Stuck in your weight loss journey and what you can do about it?
This interview covers so much more than just why #weightloss isn't happening but a rev…
4 weeks ago
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your …
1 month ago
What no one told you about weight loss?
Season 1 Episode 58
It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame…
1 month ago
How to support Cortisol!
Season 1 Episode 57
Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support …
1 month, 2 weeks ago
Why Treating Symptoms Isn't Enough
Season 1 Episode 56
Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down…
2 months ago
You're not lazy, you're overwhelmed!
Season 1 Episode 55
Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know …
2 months, 1 week ago
Ever wonder if the supplements you're taking are doing anything?
Season 1 Episode 54
Are you tired of taking tons of supplements?
You might not need to. This video will get you on track to finding the crucial supplements that you real…
2 months, 2 weeks ago
What is body literacy? Why is it critical for understanding yourself?
Season 1 Episode 53
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and …
2 months, 3 weeks ago
What's the Deal With Hair Loss?
Season 1 Episode 52
Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get…
3 months, 1 week ago