Episode Details

The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of the same one.

In this episode, Rita unpacks

• the strong interplay between digestion and hormonal health,
• why conventional medicine tends to miss it,
• and the practical swaps you can start making today.

Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org

Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3