Podcast Episodes
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You're not lazy, you're overwhelmed!
Season 1 Episode 55
Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know …
3 months, 3 weeks ago
Ever wonder if the supplements you're taking are doing anything?
Season 1 Episode 54
Are you tired of taking tons of supplements?
You might not need to. This video will get you on track to finding the crucial supplements that you real…
4 months ago
What is body literacy? Why is it critical for understanding yourself?
Season 1 Episode 53
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and …
4 months, 1 week ago
What's the Deal With Hair Loss?
Season 1 Episode 52
Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get…
4 months, 3 weeks ago
How to Fit Healthy Eating in Your Crazy Day
Season 1 Episode 51
Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Wan…
4 months, 4 weeks ago
Struggling with your relationship with food? How can you heal it & be a witness to those you love.
Season 1 Episode 50
Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take a…
6 months, 3 weeks ago
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Season 1 Episode 49
Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what y…
7 months, 1 week ago
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
Season 1 Episode 48
If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that tha…
7 months, 3 weeks ago
Why I lift weights and you should too!
Season 1 Episode 47
Podcast episode all about why I prioritize lifting weights and you should too!!
Wondering how you can exercise to support what it is your body needs…8 months ago
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
Season 1 Episode 46
Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before?…
8 months, 1 week ago