Podcast Episodes
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How to Fit Healthy Eating in Your Crazy Day
Season 1 Episode 51
Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Wan…
3 months, 2 weeks ago
Struggling with your relationship with food? How can you heal it & be a witness to those you love.
Season 1 Episode 50
Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take a…
5 months, 1 week ago
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Season 1 Episode 49
Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what y…
5 months, 3 weeks ago
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
Season 1 Episode 48
If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that tha…
6 months, 1 week ago
Why I lift weights and you should too!
Season 1 Episode 47
Podcast episode all about why I prioritize lifting weights and you should too!!
Wondering how you can exercise to support what it is your body needs…6 months, 3 weeks ago
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
Season 1 Episode 46
Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before?…
6 months, 4 weeks ago
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Season 1 Episode 45
Struggling to get through the day? Feeling unwell and uncomfortable more often than not?
Girl, I see you. I have been there and it.is.hard. But I hav…
7 months ago
What causes hot flashes and why is it critical I solve the it!
Season 1 Episode 44
Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable…
7 months, 1 week ago
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it i…
7 months, 2 weeks ago
What is the deal with menopause weight gain?
Season 1 Episode 43
It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are so…
7 months, 3 weeks ago