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Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
Season 1 Episode 45
Struggling to get through the day? Feeling unwell and uncomfortable more often than not?
Girl, I see you. I have been there and it.is.hard. But I hav…
8 months, 2 weeks ago
What causes hot flashes and why is it critical I solve the it!
Season 1 Episode 44
Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable…
8 months, 3 weeks ago
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it i…
9 months ago
What is the deal with menopause weight gain?
Season 1 Episode 43
It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are so…
9 months, 1 week ago
Why anti-inflammatory diet isn't enough!!
Season 1 Episode 42
Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode…
9 months, 2 weeks ago
How do we teach young girls how amazing their bodies are?
Season 1 Episode 41
I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and…
9 months, 3 weeks ago
Why the pill is NOT good healthcare! And I would never give it to my daughters.
Season 1 Episode 40
And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story.
Having issue…
10 months ago
Why I never ignore heartburn and you shouldn't either!
Season 1 Episode 39
Join me as we unpack what heartburn is usually telling us about what is going on inside your body!
Want to grab my balancing hormones naturally guide…10 months, 1 week ago
How do we give our daughters better than we had?
Season 1 Episode 38
We want to give our children so much!
But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what wa…
10 months, 2 weeks ago
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
Season 1 Episode 37
Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet…
10 months, 3 weeks ago