Podcast Episodes

EP367:  “No matter what” is a powerless thought

Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t they?

Thoughts l…

11 months ago

EP366: Identity with Lisa Natoli

In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We…

11 months, 1 week ago

EP365: Anxiety First

When one is experiencing health anxiety, for example, and they are often sure that “this time is different”. 

They are sure they are unwell, running …

11 months, 2 weeks ago

EP364: Beyond belief

Beliefs, including spiritual beliefs, are helpful to a point.

Then they become decidedly unhelpful.

What happens at that point? You look beyond belief…

11 months, 3 weeks ago

EP363: Personal

What does it mean for something to feel personal?

Really, the question is: what is the sense of personal? 

Is anything truly personal? How could…

1 year ago

EP362: What’s wrong with right now?: If you don’t think about it

The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club.

In t…

1 year ago

test

Notice that the more attention is in abstraction, the harder things feel.

More abstract, more problems. Really, all problems are abstractions. You ca…

1 year ago

EP361: Anticipation is Imagination

Let’s talk about the experience we call anticipation.

It seems like we’re looking ahead to something that’s almost certain to happen. And it seems li…

1 year ago

EP360: The Biggest Irony – Part 2

Shortly after I recorded last week’s episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrated what I …

1 year ago

EP359:  The biggest irony

It seems that of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. …

1 year ago