Podcast Episodes

EP386: Special Rebroadcast: Unraveling Ego at the Feeling Level

There’s a progression that seems to happen. You might say it’s from gross to subtle.

Where attention shifts from being absorbed in abstractions, thou…

6 months, 3 weeks ago

EP385: Special Rebroadcast: Noise is Silence Shouting

Being in silence is not about suppressing anything. 

It’s also not about creating anything, such as an environment of peace or thoughtlessness or any…

6 months, 4 weeks ago

EP384: 95/5

What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought?

That ratio is typically rever…

7 months ago

EP383: Staying open

In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, …

7 months, 1 week ago

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

Emma believes that she is unacceptable if her weight goes above a particular threshold. 

This belief is behind 45 years of restrictive and binge eati…

7 months, 2 weeks ago

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history or disordered eating.

Emma believes that she is unacceptable if her weight goes above a particular threshold.  This belief is behind 45 years of restrictive and binge eati…

7 months, 2 weeks ago

EP381: Attention On versus Attention In

 There’s an extremely important distinction to be made when it comes to where and how attention falls.

It’s the difference between attention being on…

7 months, 3 weeks ago

EP380: Chaos is extremely good news

“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche

Chaos seems unwanted and perhaps terrifying to a mind that’s always tryi…

8 months ago

EP379: The Intelligence in feeling

There seems to be an innate intelligence that guides us when we deeply feel what is present.

An intelligence emerges from simply being in what is wit…

8 months, 1 week ago

EP378: Prevention

There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible.

Does this ext…

8 months, 2 weeks ago