Podcast Episodes

EP377: Communicating feelings in a helpful way

How – and why – communicate how you’re feeling with someone else?

Dropping into the inner landscape and opening to what’s there…the thoughts, sensati…

8 months, 3 weeks ago

EP376: How can I stop being so reactive toward my mom? A question from a listener.

In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom.

We explore how she can watch the r…

9 months ago

EP375: Awareness and Love with Kat Adamson

This week’s episode is a portion of a call with Kat Adamson. 

Kat talks about how awareness is the essence of all things. Mostly, she talks about lov…

9 months, 1 week ago

EP374: An inch deep and a mile wide

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A genera…

9 months, 2 weeks ago

EP373: What thought is saying vs. what it’s doing

Thought says no end of things. But what does thought do?

Thought does things like conclude, restate, and provide frames and contexts.

What thought doe…

9 months, 3 weeks ago

EP372: Distraction

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be.

They are essentially saying “I’d l…

10 months ago

EP371: How can I let go of guilt? A question from a listener

Mary is struggling with guilt over something that happened in her relationship a few years ago. 

Listen in as we explore our responsibility for feeli…

10 months, 1 week ago

EP370: Coaching around – and finding peace in – chronic pain

In this episode I explore how one might coach someone with chronic pain.

Is chronic pain really treated the same way as anxiety, habits and depressio…

10 months, 2 weeks ago

EP369: Attention

Is the quality and nature of present moment experience solely a function of attention?

Attention is always contracting and expanding. Sometimes it’s …

10 months, 3 weeks ago

EP368: Feeling your way through anxiety

In this episode I share an exchange between myself and a member of our community around her experience of anxiety. 

I am pointing to What Is before s…

10 months, 3 weeks ago