Podcast Episodes
Back to SearchEP358: Abstractions and Reality with Chris Niebauer
This episode is a portion of a recent community guest speaker call with Chris Niebauer. Chris came back to the community to discuss what I love…
1 year, 1 month ago
EP357: More abstract, more suffering
Notice that the more attention is in abstraction, the harder things feel.
More abstract, more problems. Really, all problems are abstractions. …
1 year, 1 month ago
EP356: Breaking down the experience of needing to be productive
In this episode, we’ll look at breaking down experience – seeing beyond abstract words, descriptions and meaning to touch into what’s really go…
1 year, 1 month ago
EP355: A challenge: Let everything be exactly what it is.
Today’s episode offers a challenge: let everything be exactly what it is.
This is how life gets really simple. It’s what we’re all looking for…
1 year, 1 month ago
EP354: Guided Meditation: Feeling What Is
This episode shares a guided meditation I created for the Resting in Restlessness course.
The guidance will help you feel into sensations and …
1 year, 2 months ago
EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question.
Marie experiences extreme reactions to certain noises, sometimes referred to as misofonia.
This makes life very hard in many ways, especially a…
1 year, 2 months ago
EP352: All of life is a mirror with Piers Thurston
In this conversation with Piers Thurston, Piers shares how everything is a mirror.
As he explains, this is particularly seen in other people a…
1 year, 2 months ago
EP351: Resting in Restlessness
What is this feeling we call restlessness?
It feels like something is off. There’s an agitation or irritation interpreted as something that ca…
1 year, 2 months ago
EP350: How do I stop thinking about this?
I’d been wanting to create an episode that I was tentatively calling “They aren’t your thoughts – Revisited”.
Then, a series of questions alon…
1 year, 3 months ago
EP349: Where does it hurt? Asking the simplest, most direct question
We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as val…
1 year, 3 months ago