Podcast Episodes
Back to SearchEP55: Emillie’s Change Story: Binge Eating
Emillie has been around this understanding for a while.
She was in and out. She’d hear something profound and helpful, then fall back toward her long-…
6 years, 11 months ago
EP54: Hunger
In this episode, I talk about the feeling of hunger.
As I experiment with feeling of hunger (as opposed to quickly trying to “satisfy” it so that it w…
6 years, 11 months ago
EP53: Patricia’s Change Story: Panic and Worrying about What Others Think
Before Patricia came to the New Paradigm, she was having frequent panic attacks.
She went to the ER regularly, sure each time that there was a physica…
6 years, 11 months ago
EP52: You’re Going to Suffer and Die
Are you ready for some light, summer listening? You’re in the right place! Because this episode is all about the fact that you’re going to suffer in …
7 years ago
EP51: What’s There When You Stop Moving with Lisa Esile
You might know that I’m a huge Lisa Esile fan.
Lisa was essentially silent for a year or more of her life. In that time, she did very little and very …
7 years ago
EP50: We’re Lived. And then We Think. (Life is not a Riddle)
You are lived.
Stuff occurs to you and you act on it, with very little input required by you.
You see things. You know things.
And, at the very same tim…
7 years ago
EP49: A Day in the Life of an Anxiety Coach with Nicola Bird
This episode is a little different than most.
In this episode, I talk with Nicola Bird. And we’re not talking to you.
Nic and I have a conversation, pr…
7 years ago
EP48: Your Experience isn’t About what it Appears to be About
Our experience almost always looks like it’s about something, right?
It looks to us like we think about stuff.
We feel emotions over what happened or a…
7 years, 1 month ago
EP46: Why Your Insight Didn’t Stick
It happens all the time.
You hear something and your mind quiets. Maybe something falls away…a habit, a line of thinking, an obsession or worry is no …
7 years, 1 month ago
EP45: Horizontal vs. Vertical Change (and What They Mean for your Freedom)
Horizontal change starts with what you know, and moves you toward a place you can see.
jobs – central casting metaprime how to do a perfect burpee (pl…7 years, 1 month ago