Podcast Episodes

Special EP: Dysfunctional Family Bingo

It’s another Surprise episode! This one is a replay of Episode 23 from around this time last year.

I wanted to republish this episode because…it’s so …

6 years, 7 months ago

EP73: What I Learned Sharing the New Paradigm with NHS

I recently had the opportunity to share the New Paradigm at the UK’s National Health Services (NHS).

In this episode, I’ll share how that opportunity …

6 years, 7 months ago

EP72: Do You Even Like What You’re Eating, Drinking, and Buying?

In this episode, we explore preferences. 

How do you know you like or dislike the things you say you like and dislike? It’s such a strange question, I…

6 years, 7 months ago

Special EP: Gratitude and Contentment in the New Paradigm

Surprise!

It’s Wednesday and I’m here with an episode for you.

The episode that follows is actually Episode 19, which originally aired this week last y…

6 years, 7 months ago

EP71: Self-Sabotage and the Ways We Pout

“The way you do anything is the way you do everything.”

That’s only true in terms of stories our mind tells. The way our mind talks about anything is …

6 years, 7 months ago

EP70: Diane’s Change Story: How Two Words Changed Everything

Diane’s mind used to constantly ask ‘what if?’

What if something bad happened?

What if she felt anxious in public?

What if it was too hot outside? What …

6 years, 8 months ago

EP69: There is No Such Thing as a Trigger

It looks like things outside of us can trigger experience within us.

A fight with your partner triggers the desire for a drink. The smell of food trig…

6 years, 8 months ago

EP68: The Biggest Trap of All

There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and un…

6 years, 8 months ago

EP67: What Good is Innate Health when my Mind or Body are Broken?

It’s a great question, isn’t it?

Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working the…

6 years, 8 months ago

EP66: Releasing What Is In The Way with Hale Dwoskin

If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance of th…

6 years, 9 months ago